Beauty from Within – Nutrition Workshop

 In Nutrition
Date Thursday 10th September 2015
Time 6pm- 9pm
Location: The Albany – Douglas Way Deptford London SE8 4AG
Speaker Sonia Morris RNutr (Nutritionist)
Price: £20
 Nutrition image


  • Overview of the importance of a healthy diet
  • Lifestyle changes

Healthy Diet

  • Components of an healthy diet
  • 5 food groups
  • Salt, Fats and sugar
  • Label reading
  • Benefits of raw foods
  • Cooking methods

Physical Exercise

  • Benefits of physical activity

Diet and Health

  • Foods for an healthy immune system, healthy skin, hair and nails,

Smoothie / juice making

  • Benefits of juicing
  • Recipes


  • Food Diaries and Nutritional analysis


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