Power walking club for Women

 In Fitness
Date Every Saturday until the last Saturday of July
Time 10am-11am
Location: Hackney Downs Park
Organized by
Elite Evolution
Price:
£6.00 per session (+ £1.00 booking fee)
Age Requirement: 16 and over
Power walking works on the entire body and is a great way to burn body fat, especially around those unwanted places like the thighs. This class is suitable for all abilities! Walking has everything you need to keep you fit, strong and healthy.

Benefits of power walking include:
It’s a full body workout
Reduces body fat
Boosts your metabolism
Stress relief

Class structure:
Introduction
Warm up
Power walking
Mini circuit
Warm down and stretch

Attire:
T shirt, Joggers, shorts (no denim)
Trainers (no plimsoles/canvas/shoes)

Don’t forget to bring a bottle of water!

Contact details of organisers:
Emeka: 07944352049
Labi: 07984966964
Joshua: 07939633090

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